
Post-Workout Triple Berry Oat Milk Shake
Recover from your intense workouts with our nutritious and flavourful post-workout shake.
Post-Workout Triple Berry Oat Milk Shake
Serving/s: 1
INGREDIENTS | |
Strawberries | x 2 cups |
Blueberries | x 1 cup (55 g) |
Raspberries/Blackberries | x 1 cup (55 g) |
Honey | x 1/2 teaspoon |
Oat Milk | x 2 cups (480ml) |
Zip – lock bag | x 1 |
Method
- Rinse and slice strawberries into ½ inch slices, place in zip-lock bag and freeze overnight.
- Pour ½ cup oat milk into blender, add all frozen strawberry slices and blend for 30 seconds.
- Pour remaining ½ cup oat milk and add blueberries and raspberries/blackberries and blend for 1.5 minutes.
Extra tip: Add 1 tablespoon of ground flax seeds for an extra crunch just before serving!