Post-Workout Triple Berry Oat Milk Shake
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Recover from your intense workouts with our nutritious and flavourful post-workout shake.
Post-Workout Triple Berry Oat Milk Shake
Serving/s: 1
| INGREDIENTS | |
| Strawberries | x 2 cups |
| Blueberries | x 1 cup (55 g) |
| Raspberries/Blackberries | x 1 cup (55 g) |
| Honey | x 1/2 teaspoon |
| Oat Milk | x 2 cups (480ml) |
| Zip – lock bag | x 1 |
Method
- Rinse and slice strawberries into ½ inch slices, place in zip-lock bag and freeze overnight.
- Pour ½ cup oat milk into blender, add all frozen strawberry slices and blend for 30 seconds.
- Pour remaining ½ cup oat milk and add blueberries and raspberries/blackberries and blend for 1.5 minutes.
Extra tip: Add 1 tablespoon of ground flax seeds for an extra crunch just before serving!
